BJJ, Fascia, Stretching and Foam Rollers
Nowadays foam rollers are extremely popular. In order to get rid of specific tensions in the body, become more flexible and mobile, many BJJ practitioners foam roll before and after training. But what does actually happen with our bodies or with those areas we foam roll? Additionally, I usually bruise very easily whilst sparring, especially when I haven’t been sparring for a while due to sickness or an injury. During my Yoga teacher training I did not properly train BJJ for...
